An introduction to mindfulness for busy working Dads.

An Introduction to Mindfulness Why should working dads practice mindfulness? First off, what exactly is mindfulness? When we think of mindfulness, it’s easy to shrug it off as something that is just ‘not me’. There’s an association with mindfulness that conjures the images of burning incense and meditating, doing yoga on a hillside and becoming … Continue reading An introduction to mindfulness for busy working Dads.