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X-ORIGINAL-URL:https://dadsinbusiness.co.uk/
X-WR-CALNAME:Dads in Business
X-WR-CALDESC:
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-9ac403da7947a183884c18a67d3aa8de@dadsinbusiness.co.uk
DTSTART:20231225T000000Z
DTEND:20231226T000000Z
DTSTAMP:20230816T193100Z
RRULE:FREQ=YEARLY
CREATED:20230816
LAST-MODIFIED:20231006
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Track your sleep. How can you improve it?
DESCRIPTION:Dream, anxieties, restlessness,\nchecking the phone…\nit doesn’t add up to a good nights’ sleep.\nI’m terrible for having a device next to me at night. See, I enjoy listening\naudiobooks and podcasts to help me sleep, I find this period before sleep\na nice time to engage content that interests me, to learn about a topic or\nengage in learning in something that will help me develop as a person or\nprofessional.\nDoes it help my sleep? I don’t know. But I do try and keep a balance of my\nsleep. If I have an early start I make sure I avoid alcohol, coffee too late in the\nday or an overly heavy meal and I’ll be in bed relatively early to plan ahead\nfor the next day.\nIf I go to sleep anxious it doesn’t help my sleep so I really need to make sure\nthe daily tasks are taken care of where possible and any important emails are\nread, responded to and dealt with. If I go to sleep with unfinished business as\nit were, I can’t settle and I end up checking my phone for emails throughout\nthe night!\nI took Facebook off my phone as an example because the endless notifications\nand checking who does what at some ungodly hour became a habit I needed\nto break.\nHow much sleep do you need?\nHow can you improve your sleep patterns and what habits can you break to\nhelp improve the quality of your kip?\n
URL:https://dadsinbusiness.co.uk/events/track-your-sleep-how-can-you-improve-it/
CATEGORIES:Life
LOCATION:Page 318-323
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