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X-ORIGINAL-URL:https://dadsinbusiness.co.uk/
X-WR-CALNAME:Dads in Business
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UID:MEC-8b5040a8a5baf3e0e67386c2e3a9b903@dadsinbusiness.co.uk
DTSTART:20230220T000000Z
DTEND:20230221T000000Z
DTSTAMP:20230808T180300Z
RRULE:FREQ=YEARLY
CREATED:20230808
LAST-MODIFIED:20231006
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:When was the last time you moved?
DESCRIPTION:Aiming for my 10,000 steps a day – but hybrid working didn’t help.\nHybrid working. A good thing? I’ll not challenge those thoughts with you just\nyet. There’s no doubt it can help us do our work from anywhere in the world\nand that in theory creates opportunities for us to win back some of our time.\nBut in all honestly, can you look back and think you are as active, or more\nactive, than 2019 levels for example?\nThat walk to work you don’t have anymore?\nWhat have you replaced it with?\nThe walk around the office complex on your lunch break?\nWhat has happened to that time?\nIf you’ve replaced these opportunities to be active with sitting still or eating\nsnacks then there’s some really great work you can do here.\nWhen referencing the me time that can get lost in the noise of other roles, I\nfind a super way of holding on to this precious time is to use the time between\nroles to focus on me. 10,000 steps a day. Listening that latest release, podcast\nor audio book. It supports me mentally and keeps me active in a busy life that\nwould be easier to say no to exercise and activity.\nFind the gaps and get active.\n
URL:https://dadsinbusiness.co.uk/events/when-was-the-last-time-you-moved/
CATEGORIES:Life
LOCATION:Page 252-257
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