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X-ORIGINAL-URL:https://dadsinbusiness.co.uk/
X-WR-CALNAME:Dads in Business
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CLASS:PUBLIC
UID:MEC-74bba22728b6185eec06286af6bec36d@dadsinbusiness.co.uk
DTSTART:20230417T000000Z
DTEND:20230418T000000Z
DTSTAMP:20230810T102000Z
RRULE:FREQ=YEARLY
CREATED:20230810
LAST-MODIFIED:20231006
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Set yourself a fitness goal
DESCRIPTION:I used to love going to the gym.\nSaid the overweight me to the mirror one day.\nMissing elements of your fitness routine for a day or two is going to happen\n– we aren’t perfect and (most probably) we aren’t professional athletes, so in\nmy instance I want to:\na) Be happy with how I look\nb) Be able to run about with the kids\nc) Look as good as I can to my wife\nd) Do a bit to protect against issues down the line\nThese four larger goals help me now build a plan of action to achieve them.\nWhat could it take to achieve the goals A-D listed above?\nAnd how do these goals hold me accountable?\nWell, for me, I try to do 10,000 steps a day, get to the gym twice a week and\nplay football once a week – I feel this would be a decent level of fitness to\nhelp me achieve my goals.\nAnd if I wake up and can’t be bothered one winters’ morning? Not the end\nof the world. But if I wake up two, three, four days a week not feeling the\nmotivation? Well, I can quickly refer back to my four main goals and ask\nmyself what doing nothing today will do to contribute achieving them.\nI like to hold myself accountable and I use fitness apps or any of the\nsmart watches out there to track my steps and keep me responsible and\naccountable.\nAt the time of writing my average step count in a month hasn’t\ndropped below 10,000 steps in over 9 months so I’m currently\nquite satisfied with my level of activity.\n
URL:https://dadsinbusiness.co.uk/events/set-yourself-a-fitness-goal/
CATEGORIES:Life
LOCATION:Page 264-269
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