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X-ORIGINAL-URL:https://dadsinbusiness.co.uk/
X-WR-CALNAME:Dads in Business
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-a3d68b461bd9d3533ee1dd3ce4628ed4@dadsinbusiness.co.uk
DTSTART:20230515T000000Z
DTEND:20230516T000000Z
DTSTAMP:20230811T122900Z
RRULE:FREQ=YEARLY
CREATED:20230811
LAST-MODIFIED:20231006
PRIORITY:5
SEQUENCE:4
TRANSP:OPAQUE
SUMMARY:Find at least 10 minutes each day this week to sit/walk in silence
DESCRIPTION:This is the sound, of silence.\nIsn’t silence wonderful.\nNo noise, no distraction, no music, no traffic, no kids, no alerts or notifications.\nNothing.\nHard, isn’t it, to really find that space to switch off.\nAnd the thought of doing this each day for a week?\nUnheard of.\nI’m too busy!\nThere’s a real power in having time with yourself but one of the hardest things\nto do is to make it happen. I’d try this and the kids would come in within the\nfirst minute, noise from downstairs meant I felt guilt for being on my own, the\ntemptation to check the phone for emails.\nSome of my best ideas come when I’m sat on my own away from distraction.\nI also find myself more relaxed and able to cope with stresses and roles I\nneed to play.\nSo give it a spin, I think it can really help you.\n
URL:https://dadsinbusiness.co.uk/events/find-at-least-10-minutes-each-day-this-week-to-sit-walk-in-silence/
CATEGORIES:Life
LOCATION:Page 270-275
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