Mar 20 2025
List 5 things that excite you and explain why
Page 258-263
Life
March 2025
April 2025
Apr 17 2025
Set yourself a fitness goal
Page 264-269
May 2025
May 15 2025
Find at least 10 minutes each day this week to sit/walk in silence
Page 270-275
June 2025
Jun 12 2025
Do something nice for a person this weekend without expecting anything in return
Page 276-281
July 2025
Jul 10 2025
Take a sheet of paper and do 15 minutes ‘wild writing’
Page 282-287
August 2025
Aug 07 2025
Reflect upon your own mental health and learn about the techniques that can help you
Page 288-293
September 2025
Sep 04 2025
Reflect upon your own coping mechanisms and see how healthy they are in the short and long term
Page 294-299
October 2025
Oct 02 2025
Clarify your core values that are relevant to this chapter of your life
Page 300-305
Oct 30 2025
List all the responsibilities and concerns you have
Page 306-311
November 2025
Nov 27 2025
Have a conversation about fatherhood with someone you trust
Page 312-317
December 2025
Dec 25 2025
Track your sleep. How can you improve it?
Page 318-323
January 2026
Jan 23 2026
Learn something new that interests you
Page 246-251
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