Oct 02 2026
Clarify your core values that are relevant to this chapter of your life
Page 300-305
Life
October 2026
Oct 30 2026
List all the responsibilities and concerns you have
Page 306-311
November 2026
Nov 27 2026
Have a conversation about fatherhood with someone you trust
Page 312-317
December 2026
Dec 25 2026
Track your sleep. How can you improve it?
Page 318-323
January 2027
Jan 23 2027
Learn something new that interests you
Page 246-251
February 2027
Feb 20 2027
When was the last time you moved?
Page 252-257
March 2027
Mar 20 2027
List 5 things that excite you and explain why
Page 258-263
April 2027
Apr 17 2027
Set yourself a fitness goal
Page 264-269
May 2027
May 15 2027
Find at least 10 minutes each day this week to sit/walk in silence
Page 270-275
June 2027
Jun 12 2027
Do something nice for a person this weekend without expecting anything in return
Page 276-281
July 2027
Jul 10 2027
Take a sheet of paper and do 15 minutes ‘wild writing’
Page 282-287
August 2027
Aug 07 2027
Reflect upon your own mental health and learn about the techniques that can help you
Page 288-293
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