Find at least 10 minutes each day this week to sit/walk in silence

This is the sound, of silence.
Isn’t silence wonderful.

No noise, no distraction, no music, no traffic, no kids, no alerts or notifications.
Nothing.

Hard, isn’t it, to really find that space to switch off.

And the thought of doing this each day for a week?
Unheard of.

I’m too busy!

There’s a real power in having time with yourself but one of the hardest things
to do is to make it happen. I’d try this and the kids would come in within the
first minute, noise from downstairs meant I felt guilt for being on my own, the
temptation to check the phone for emails.

Some of my best ideas come when I’m sat on my own away from distraction.
I also find myself more relaxed and able to cope with stresses and roles I
need to play.

So give it a spin, I think it can really help you.